Steps to Healthy Diabetic Feet

March 12th, 2012

As most diabetics know, the onset set of diabetic neuropathy usually starts in the extremities, particularly the feet. Neuropathy occurs when a diabetic's high blood sugar breaks down nerves and blood vessels in the body. The feet are most often affected, as they have many tiny bloody vessels, a large nerve network, and are the farthest from the heart, therefore receiving less blood than other areas. Neuropathy often results in ulcers or a loss of feeling in the feet. This can cause permanent damage, and sometimes even requires amputation to maintain overall health. Therefore, it is incredibly important to maintain your diabetes, and keep a close eye on your feet.

Step 1: Listen to your doctor - This means maintaining communication with them, and actually doing what they ask you to do. Diabetes is a difficult condition, but it can be easier with new treatments such as Bydureon and Trajenta. Maintaining a good level of blood glucose is important for your overall health, and helps prevent the breakdown of important nerves and blood vessels.

Step 2: Daily checks - Just like looking for a breast lump, daily checks are necessary to catch a problem early. Check for sores, infected toenails, and red spots. Use a mirror if you have a hard time bending down. Another important fact is how fast cuts heal. Talk to your doctor if a cut hasn't starting healing after a day.

Step 3: Proper Shoes - Shoes with a supportive sole and a breathable shell are extremely important for a diabetic. Both of these factors help to maintain good circulation in your feet, and make exercising much easier. Remember that good shoes will also wear out after a time, so periodically check the height of the insoles, and the overall condition of the shoe. If you notice that these things are lacking, invest in new shoes. You will notice a positive difference.

Step 4: Temperature Control - Step 3 and step 4 go hand in hand, it is important, when exercising, or when sedentary, to control the temperature of your feet. Since you may not be able to feel in, touch your feet with your hands every couple of hours yto make sure they are not overheated or exceptionally warm. Both of these extreme can lead to more nerve breakdown.

Step 5: Keep Them in Motion - Remember to wiggle your toes throughout the day; particularly ladies who wear tight shoes to work. You want to maintain good circulation, so try not to cross your legs for too long, and when you're relaxing on the couch, put your feet up.

Step one is truly the most important of these, as only your doctor will be able to help you accurately maintain your blood glucose levels in order to keep you're the healthiest, and stave off neuropathy. If your doctor tells you to buy Trajenta or any other diabetes medications, consider Big Mountain Drugs, a Canadian online pharmacy which offers significantly discounted medications, in order to keep you on the best medications without impacting you financially.