Steps to Healthy Diabetic Feet

March 12th, 2012

As most diabetics know, the onset set of diabetic neuropathy usually starts in the extremities, particularly the feet. Neuropathy occurs when a diabetic's high blood sugar breaks down nerves and blood vessels in the body. The feet are most often affected, as they have many tiny bloody vessels, a large nerve network, and are the farthest from the heart, therefore receiving less blood than other areas. Neuropathy often results in ulcers or a loss of feeling in the feet. This can cause permanent damage, and sometimes even requires amputation to maintain overall health. Therefore, it is incredibly important to maintain your diabetes, and keep a close eye on your feet.

Step 1: Listen to your doctor - This means maintaining communication with them, and actually doing what they ask you to do. Diabetes is a difficult condition, but it can be easier with new treatments such as Bydureon and Trajenta. Maintaining a good level of blood glucose is important for your overall health, and helps prevent the breakdown of important nerves and blood vessels.

Step 2: Daily checks - Just like looking for a breast lump, daily checks are necessary to catch a problem early. Check for sores, infected toenails, and red spots. Use a mirror if you have a hard time bending down. Another important fact is how fast cuts heal. Talk to your doctor if a cut hasn't starting healing after a day.

Step 3: Proper Shoes - Shoes with a supportive sole and a breathable shell are extremely important for a diabetic. Both of these factors help to maintain good circulation in your feet, and make exercising much easier. Remember that good shoes will also wear out after a time, so periodically check the height of the insoles, and the overall condition of the shoe. If you notice that these things are lacking, invest in new shoes. You will notice a positive difference.

Step 4: Temperature Control - Step 3 and step 4 go hand in hand, it is important, when exercising, or when sedentary, to control the temperature of your feet. Since you may not be able to feel in, touch your feet with your hands every couple of hours yto make sure they are not overheated or exceptionally warm. Both of these extreme can lead to more nerve breakdown.

Step 5: Keep Them in Motion - Remember to wiggle your toes throughout the day; particularly ladies who wear tight shoes to work. You want to maintain good circulation, so try not to cross your legs for too long, and when you're relaxing on the couch, put your feet up.

Step one is truly the most important of these, as only your doctor will be able to help you accurately maintain your blood glucose levels in order to keep you're the healthiest, and stave off neuropathy. If your doctor tells you to buy Trajenta or any other diabetes medications, consider Big Mountain Drugs, a Canadian online pharmacy which offers significantly discounted medications, in order to keep you on the best medications without impacting you financially.

White Rice Raises Risk of Diabetes

March 20th, 2012

White rice is joining white bread as a contributor to the development of diabetes. According to new research, a eating a significant amount of white rice may raise your risk of developing type 2 diabetes, especially in Asian populations. It is not just the white rice though. Researchers say that the high intake of white rice in Asian populations, combined with modern life's more sedentary lifestyles, are what is leading to these results.

Researchers believe white rice is creating a high diabetes risk due to its high glycemic index; it has a significantly higher glycemic index than that of most other whole grains, due to its processing. The report also showed that this diabetes risk was also higher in women than in men. According to their calculations, Asians who ate a large amount of white rice were 55% more likely to develop type 2 diabetes than those who ate less. The researchers noted only a 27% higher risk in other racial populations.

Although four studies were done, other scientists are suggesting that a more controlled trial will need to be completed in order for this to be seriously taken into consideration when creating one's diet.

5 Vision Loss Prevention Tips for Diabetics

April 6th, 2012

Diabetic retinopathy is one of the leading causes of blindness in the United States. For diabetics, it is the leading cause. Diabetic retinopathy is the result of microvascular retinal changes in the eye. New veins and capillaries begin to grow. However, these new growths aren't healthy, and often bleed, which causes the customary vision-blurring and eye reddening. Here are the top 5 tips for preventing diabetic retinopathy.

1. Know the symptoms - Double vision, flashing lights, redness or blood in the eye, difficulty reading-all of these are symptoms of diabetic retinopathy. Be sure to schedule an optometrist appointment if you experience any of these. Early diagnosis is key to keeping your vision.

2. Regular eye exams - as soon as you are diagnosed with diabetes, be sure to make an appointment with your ophthalmologist. You may have been living with the disease for some time, raising your risk of diabetic retinopathy. After this, be sure to get regular eye exams. Your ophthalmologist will be able to catch any retinopathy before it becomes serious. We recommend annual exams for diabetics.

3. Maintain your blood sugar - if your blood glucose levels rapidly rise, it can actually change the shape of your eye's lens. This can cause blurred vision.

4. Exercise - overall wellness is important not just for your eyes, but to keep your diabetes in check. It also helps to maintain your blood pressure. High blood pressure can cause a cloudy lens and blurred vision. Be sure to talk to your doctor about the right exercise regimen for your body.

5. Protect your eyes - eye protection is important for everyone, not just diabetics. Remember to wear protective sunglasses when at the beach, on the water, and especially on the ski slopes. White snow's reflective quality can cause eye damage.

Diabetes Drug May Help with Cancer

April 10th, 2012

According to a new study, the common diabetes drug metformin may be also used to treat cancer. Metformin is most commonly known as Glucophage, an oral glucose medication. It is often combined with other medications, each with the same basic function, to control blood sugar levels for diabetics.

Researchers say that this discovery may affect people with prostate cancer, melanoma, pancreatic or lung cancer. They administered metformin in addition to the patients' regular treatments, and had positive results. They noticed definite differences between patients treated only with tumor suppressants and patients who received tumor suppressants supplemented by metformin.

The best breakthrough with this research is that metformin is one of the least expensive diabetes medications. It ups the fighting power of tumor suppressants without significantly raising the price of cancer treatments. Cancer medications are already expensive, and with the addition of metformin, patients may not need to pay for them for as long.

If you are diabetic, or your doctor has recommended adding metformin to your cancer treatment, consider buying online. You can buy Glucophage online for significantly less from a Canadian pharmacy than an American one.

Choosing Between Insulin Injections or Pumps

December 31st, 2013

If you're considering switching from insulin injections to insulin pump therapy, each each method offers pros and cons. Here are some things to consider.

Insulin injections

Interested in simplicity? Injections win hands down. Less education and training is required. Many people do not understand this significant difference. An insulin pump requires professional training.

Injection therapy is also cheaper than using an insulin pump. So, cost-effectiveness and simplicity are two major pros.

On the the flip side, however, injections have a few significant drawbacks. If your treatment plan involves frequent injections, you may develop areas of the body that become resistant to absorbing insulin properly. Also, If you are using different types of insulin, low blood glucose levels can easily occur.

What about an insulin pump?

A pump is designed to deliver insulin throughout the day more consistently which produces fewer highs and lows in blood glucose levels. The secret to these consistent blood glucose levels is the fact that the insulin is being delivered in a more accurate and precise fashion.

Obviously, there will be less needle sticks. Whereas, you may have only one injection every three days with the pump, the same three-day period could require up to 18 needles if your method of choice is insulin shots.

Finally, if a patient is thoroughly trained on how to use an insulin pump and receives proper management, a more flexible lifestyle could be a wonderful side benefit.

A Possible downside to the use of an insulin pump is an increased risk of developing diabetic ketoacidosis or DKA. Diabetic ketoacidosis is a serious complication. When the body produces high levels of blood acids called key tones, a long list of symptoms can occur including excessive thirst, frequent urination, nausea, vomiting abdominal pain, weakness, a fruity scented breath and even a state of confusion. Monitoring blood glucose levels frequently and understanding what to do if this occurs is an important part of the training required before using an insulin pump.

Lastly, pump supplies are more expensive than injections and are not always easy to hide. The pump has to remain attached your body all day which could be an unwelcome reminder to you and others that you are indeed a diabetic.

Unfortunately, there is no clear-cut choice between insulin pumps and insulin injections. Weighing the overall cost, effectiveness and convenience will in the end be a personal choice.