Stress Affects Diabetes in 3 Ways

August 15th, 2012

Eating right and getting your body in motion every day are pillars of any program for managing diabetes or losing weight. A third element that may be just as important is getting a handle on stress.

Research is now beginning to reveal just how important stress management is when it comes to diabetes. One study, at Duke University in Durham, North Carolina, found that when people used easy relaxation techniques, they dropped their A1C numbers (an indication of blood sugar levels over a period of several months) significantly. In fact, about a third of the volunteers lowered their A1C levels by one percent or more after a year—an effect on a par with that of diabetes drugs. And those results were beyond what they gained through diet and exercise.

Here are three ways that stress can impact your diabetes, and how to keep it in check.

1. Stress hormones raise blood sugar

2. Stress contributes to insulin resistance

3. Stress leads to weight gain

One example of stress management technique is deep breathing, which is known to help people align their physical and mental states. Your doctor may prescribe certain antidepressants and diabetes medications for you to help relieve from stress and diabetes, such as generic Lexapro 20mg and generic Actos 45mg.

To read the full article, click here.

Gout and Diabetes Mellitus

August 22nd, 2012

Gout is a form of arthritis common among diabetics. Gout and diabetes mellitus are closely related, although they are different medical conditions. Having one condition can increase the risk of developing the other.

Gout and diabetes are often associated with obesity and high blood pressure; both of them may be genetic inherited or caused by metabolic disease. High uric acid levels not simply leads to arthritis, also increases blood sugar levels for developing diabetes. People with gout have a high prevalence of diabetes mellitus.

Researchers found that a lot of risk factors for type 2 diabetes are the same for gout. By changing these risk factors, you can help prevent or fight both diseases. Here's what you can do:

. A healthier diet. Limit the foods with high purine content; include more fruits and vegetables in the daily diet. Foods can help you with uric acid levels and stabilize the blood sugar.

. Drink water. Drink at least eight glasses of water each day that helps dissolve uric acid crystals.

. Exercise regularly. Regular exercise will help increase blood flow to the limbs, lower your uric acid level and therefore lessen your chance of developing gout. Experts recommend 30 minutes of moderate activity, at least five days a week.

. Lose weight. According to National Institute of Health, a person's body mass index (BMI) is between 20-24 is normal, over 25 is considered overweight, and greater than 30 is considered obese. The waist size becomes very important if a BMI is over 25. Keep your waist size below 40 inches if you are a man and 35 inches if you are a woman.

. Quit smoking. It will provide you with relief from painful symptoms and improve the blood circulation.

. Skip the alcohol. Eliminate beer or hard liquor will lower the risk of diabetes and cut the risk of developing gout.

Gout and diabetes can also be well controlled with certain medications. You doctor may prescribe generic Actos 30mg or Colchicine 0.6mg to improve the circulation and relieve gout symptoms.

7 Easy Ways to Slash Your Diabetes Risk

August 28th, 2012

New research from Women's Health Magazine finds you can slash your diabetes risk by following these healthy tips:

1. Hit the Weights. Upping your lean muscle mass could lower your insulin resistance, and drop your odds of developing pre-diabetes. Or every 10-percent increase in muscle mass, your pre-diabetes risk fell by 12-percent. Aim for at least two and a half hours a week of glucose-burning cardio activity -- like running, cycling, or swimming.

2. Score Enough Sleep. Long-term sleep deprivation may amp up the body's insulin resistance, especially in people genetically predisposed to diabetes. Those who regularly snoozed fewer than six hours a night were at the highest risk. Try to get at least seven hours of shut-eye each evening.

3. Fiber up. The rough stuff isn't just good for digestion; it also curbs post-meal sugar spikes by slowing down the flow of glucose into the bloodstream. So when you crave something sweet, opt for fiber-rich fruits like raspberries or pears. And consider adding brown rice to your diet because it lowers your diabetes risk by 11%.

4. Chill Out. When your body senses stress, it releases hormones that increase blood sugar. Regularly practicing deep breathing or meditation, listening to calming music, or getting massages can quell stress hormones and help lower overall blood sugar.

5. Embrace the Omegas. The omega-3 fatty acids found in foods like oily fish, can help improve insulin sensitivity. Eat at least one serving of this kind of seafood a week.

6. Do the D. The "sunshine vitamin" may be a key factor in the fight against diabetes. A review published in The Journal of Clinical Endocrinology & Metabolism found that people with high vitamin-D levels were less likely to develop type 2. Swallow 1,000 to 2,000 IU a day through dairy foods, fatty fish, or supplements.

7. Spice Things Up. Cinnamon may be an ace at lowering blood sugar levels, says research in the Journal of the American Board of Family Medicine. Rich in nutrients called polyphenols, the sweet spice may help insulin do its job more effectively. Sprinkle some into your morning joe or mix it into an oatmeal snack.

Diabetes is a serious chronic disease but that can be managed through lifestyle changes and medications such as generic Glucophage 850mg.